Get Results
You Can See & Feel
The 5 Heart Rate Zones
Your coach will guide you through our 5 different heart rate zones: resting, easy, challenging, uncomfortable and All Out, telling you when to push harder and when to pull back for recovery. The goal is to spend just 12 to 20 minutes with your heart rate elevated in “The Orange Zone” to boost your metabolism, burn fat and burn more calories.
WHAT HAPPENS IN CLASS
01 Rowing
Every stroke on the rower activates 85% of your body’s muscles to help you improve endurance, strength and power.
02 Cardio
Whether you walk, jog or run, you’ll go at your own pace based on your fitness level. We also have bikes and striders available as alternates to the treadmill.
03 Strength Training
Our weight and floor exercises change daily so you can focus on different muscles. Your coach can provide options for any movement if you have injuries or limitations.
Get Results, straight from your heart
We'll prove you're improving our OTbeat technology measures your heart rate and performance data in real time so you know your workout is working.
See Results in Real Time
In-Studio monitors connect directly with your OT beat wearable to show your progress and keep you accountable to your level of effort
Track Performance in the App
You'll have 24/7 access to your results and fitness data so you can track your performance and set new goals.
Our Coaches Are More than Just Coaches.
As you take in the energy of our group workout, you’ll also get the attention and inspiration that comes from our experienced personal coaches. They’re full of the life they promise and always pushing you forward with tough love.
