GET RESULTS YOU CAN SEE & FEEL

THE 5 HEART RATE ZONES

Your coach will guide you through our 5 different heart rate zones: resting, easy, challenging, uncomfortable and All Out, telling you when to push harder and when to pull back for recovery. The goal is to spend just 12 to 20 minutes with your heart rate elevated in “The Orange Zone” to boost your metabolism, burn fat and burn more calories.

WHAT HAPPENS IN CLASS

01 Rowing

Every stroke on the rower activates 85% of your body’s muscles to help you improve endurance, strength and power.

02 Cardio

Whether you walk, jog or run, you’ll go at your own pace based on your fitness level. We also have bikes and striders available as alternates to the treadmill.

03 Strength Training

Our weight and floor exercises change daily so you can focus on different muscles. Your coach can provide options for any movement if you have injuries or limitations.

Orange Fitness Theory's Offer

At Privilege Leisure Club, we're all about making leisure activities and dining out more accessible and affordable for our members. That's why we've partnered with venues across Kelowna to offer exclusive discounts on a range of entertainment and dining experiences.

Orange Theory Fitness

Receive up to 5 free work out sessions at Orange Theory

Please call in advance to Pre-book your class. Value = $28 per session.

You have a total of Five Leisue visits at any of PLC Leisure Activities. Your choice in how you use them

Rules of Use:

• • Please call in advance to Pre-book your class.
• • Offer only valid for first time visitors or 1st time returning previous members prior to 2022.
• • Limit of 1 card per client
• • Card sessions may not be transferred to another person or member
• • Card must be presented at the time of the first class to receive the offer
• • Purchaser may not use 5 sessions at Orangetheory after having used their sessions at another bonus location first.
• • Offer only valid at the Orangetheory Fitness Kelowna location
• • Not valid on statutory holidays
• • Cannot be combined with other deals/promos